GROUP SESSIONS
Immersive workshops, situation reframing, family constellations, inspiring talks that flow into open discussions — exploring the creative process, authenticity, perception of reality, consciousness, and much more.
Feel the vibe that invites play, creating space for unique experiences, realizations and insights to emerge.
Reframe
Shift your perception, shift your life.
Session focused on shifting the dynamics and the understanding of the situation.
What role are you stepping into?
How do you feel in that role?
What would you have to believe about yourself—or the world—to step into it?
And how can you change that?
Did we just step into someone else's game?
How do we completely shift it, or step out of it?
What to expect: We begin with simple exercises often used as warm-ups in improv, and then move into constellations, specific real-life situations we want to understand, or change.
Examples: You know what to do, have a plan, but something prevents you, or you keep postponing it and don't know why.
You've read the books, listened to the podcasts, and understand the concepts-but one situation keeps triggering the same reaction.
You've solved the external problem, but internally you're still carrying it.
You keep people around, or stay in situations that don't serve you, keeping you in the same mode you feel you've outgrown—or want to leave and start a new chapter.
You feel exhausted after work, social gatherings or interaction with people.
You keep waiting until you feel completely confident before taking the next step.
You keep explaining yourself, hoping the other person will finally understand.
You avoid bringing up an important topic to keep the peace.
You know exactly what you want to do, but when the moment comes, you are not doing it.
You are constantly busy, but not moving forward on what matters most.
A client questions your price, and suddenly you start questioning your own value.
What do we do: We simulate the scene and explore different ways to approach the situation.
We recreate the picture and go through multiple scenarios stepping into different roles and perspectives to see how the situation unfolds.
This is about changing your view and creating an alignment with who you believe you are and who you actually are within. (Reclaiming our perspective and standing in our own power—embracing our needs and emotions. )
Finding the way to allow yourself to step into your desired reality. Where you feel aligned and confident with your desire, so you can genuinely and confidently express it from within and act on it.
This is a highly effective method that combines work with beliefs, motivations, and direct experience, allowing you to immediately apply new insights in your life and embody the real change.
As you change your perception, you act differently and the world shifts.
Ready for the shift?
Life as a creative process
Creative fooling
A creative perspective and approach to situations, offering fresh insights.
Space to cultivate a playful, creative and optimistic view of life, that encourages a proactive approach to shaping life according to one’s own vision.
A doorway to exploring, reviving and bringing to life parts of oneself that haven’t been fully expressed yet — and are ready to be nurtured and developed.
Situation reframing offers the opportunity to expand our perspective, experience and anchor new awareness in the body, and to carry it into everyday life.
Bring your story or question, and together we’ll explore all that’s possible — best experienced firsthand.
Games used in improv, combined with situation reframing and, at times, constellations. Through regular practice, we develop greater ease, freedom, and creativity in everyday life. We become more attuned to our emotions, deepen our connection with them, and learn how to work with them as allies. At the same time, we open up new ways of perceiving and relating—to life, to ourselves, to our inner experience, and to our authentic expression.
More info via WhatsApp.
Alignment with the inner compass
Discover the hidden patterns holding you back.
For years, literally year I wanted to share my ideas, perceptions and bring my ideas to reality. And nothing went properly through.
Every time I tried to step forward, my belief system slammed on the brakes and I lost my direction. My mind gave me a thousand “logical” reasons, why it won't work.
I realized that whenever I wanted to do something and didn‘t follow through, there had to be a reason that I wasn‘t aware of, something unconscious.
In my past, my system had learned that going for what I truly wanted, expressing my needs, myself, being seen the way I am—wasn’t safe.
There is a motivational mechanism within us that acts logically and always chooses the most convenient, logical and safest option. When there is a perceived threat, it always chooses safety over expansion. That mechanism was here for protection—but it also holds one back, in old patterns. It is enough to survive, but as you decide to live fulfilling life with purpose, you have to let go of old patterns and habits that kept you safe, but shrinking. If you truly want to feel alive and let yourself expand, it's necessary to explore the belief system, understand yourself and create new habits and rhythm.
That’s why I created this program and workshop. It’s what I wish I had back then. A way to peel back the layers, trace the pattern to its root, and see exactly what’s been holding you back. And building new habits, that represent more who am I and how I want to live.
The Process:
After the workshop, you'll walk away knowing the exact thing you need to heal and how.
During ongoing individual sessions I offer support with realization of your project, releasing limiting beliefs through embodiment techniques. And building new way of thinking and habits.
Bringing our vision to life with integrity, clarity, direction, structure and strategy.
So the realization and change is slow, grounded, sustainable and safe.
Aligned with your inner compass.
It’s not about chasing a goal which would finally fulfill you. It’s about finally understanding the once needed but outdated protective patterns that kept you safe, but small, and are ready to be released, and creating new habits, so you expand, become the person you already are within.
Ready to uncover the patterns that are quietly blocking your vision?
Fooling around reality
Playing with beliefs and concepts — stripping away what’s been known and expanding beyond.
What is reality? What is consciousness? How far do we let ourselves go?
How far will we let our imagination go?
Do we dare to welcome a bit of playful madness?
All rules were created by humans — and we are human, too.
Why not redefining everything we want to change?
Isn’t much of what we see as “normal” just something that became familiar over time, or accepted by masses?
What is normal, anyway — and who decides that?
To what extent does the mind limit us, even though we rely on it that much?
Is there such a great difference between the awake and sleeping state?
If you feel inspired, don’t hesitate — join the ride.
Let your imagination run free — and play with what might be possible.
For inspiration, feel free to check out some posts on my blog.
Constellations are an exceptional method that offer a truthful representation of a situation, the transformation of its underlying dynamics, and a direct, embodied experience of it.
Sensations in the body thus become a compass — serving as guidance in everyday life for how situations and one’s roles within them can be perceived, recognized, and understood.
My approach is light and playful, yet deeply profound. I believe that everything we need is already present here and now. That is why I focus on the present moment and on the situations we are experiencing right now. Even if stories of ancestral lineages or past lives emerge, I primarily perceive them as supportive images or narratives that help clarify the present situation — as long as they are relevant to what is unfolding now. Dreams and dreamwork can be similarly beneficial, as they operate on a symbolic level with the same content.
Through constellations, we can see and experience that by changing our own perspective, our role in the story can shift completely, the entire dynamic changes, and the story unfolds in a new direction, in alignment with our inner truth. This encourages a shift in understanding ourselves as active creators of our lives, shaping our environment and our experience.
They also bring more playfulness and freedom into our understanding of life. By shifting our perception, possibilities that were once invisible emerge — because they were beyond our imagination and perception.
This nurtures a deeper connection with ourselves and our present experience, greater honesty toward ourselves and our truth, and clarity about what we truly want to create, who we are, and what we bring into the world.
Sharing in a group supports openness to vulnerability and the fear of not being accepted — one of the most widespread fears. An environment where we experience acceptance from the group in our most vulnerable moments is deeply healing. There is no judgement, as we perceive each other as human beings, constantly learning and growing.
Engaging in constellations repeatedly nurtures compassion, acceptance, and a sense of belonging. We feel more and more that every part of us, every expression, need, has its perfect, rightful place here and now, and can enrich the collective through its unfiltered authenticity. This understanding becomes more and more integrated into everyday life.There are no coincidences — everything has its place just as it is.
Besides personal stories, constellations can explore fairy tales, archetypal dynamics, dreams, or any other systems that come to mind.
I also facilitate thematic constellations focused on self-realization, self-acceptance, self-worth, self-love, life purpose, creativity, abundance, anger, inner strength, the inner child, relationships and many other themes. Or use them as a method for working with survival archetypes, self-realization archetypes, and for exploring personal beliefs.
Individual and group sessions.
Don’t hesitate to reach out for more information about the method or my approach.
REGULAR SESSIONS
TUESDAYS 18:30-20:30
Constellations fuzed with improv in a light, playful way.
Regular sessions focused on authentic self-expression and connection to oneself.
Shift your perspective!
Change your reality by changing your view and perception.
Sessions focused on shifting the dynamics and the understanding of the situation.
Ready for the shift?
The insight & creative circle
THURSDAYS 18:30-20:30
The Roles We Play – Why and How We Choose Them
Is it possible to change an entire situation just by shifting our perspective?
What beliefs might be holding us back from expressing ourselves authentically or from feeling free in life and relationships?
Join us and bring a fresh breeze into your life.
We’ll take a look at the real-life situations you're experiencing — some we can explore through constellations and creatively transform, or come up with unexpected solutions.
DM for more details.
Slovak and english friendly. max 12 participants