FAMILY & SYSTEMIC CONSTELLATIONS
Feel the vibe that invites play, creative space for unique experiences, depth, realizations and insights to emerge - and above all, a deep connection with yourself and the group.
Family & Systemic Constellations
Constellations are an exceptional method that offer a truthful representation of a situation, the transformation of its underlying dynamics, and a direct, embodied experience of it.
Sensations in the body thus become a compass — serving as guidance in everyday life for how situations and one’s roles within them can be perceived, recognized, and understood.
My approach is light and playful, yet deeply profound. I believe that everything we need is already present here and now. That is why I focus on the present moment and on the situations we are experiencing right now. Even if stories of ancestral lineages or past lives emerge, I primarily perceive them as supportive images or narratives that help clarify the present situation — as long as they are relevant to what is unfolding now. Dreams and dreamwork can be similarly beneficial, as they operate on a symbolic level with the same content.
Through constellations, we can see and experience that by changing our own perspective, our role in the story can shift completely, the entire dynamic changes, and the story unfolds in a new direction, in alignment with our inner truth. This encourages a shift in understanding ourselves as active creators of our lives, shaping our environment and our experience.
They also bring more playfulness and freedom into our understanding of life. By shifting our perception, possibilities that were once invisible emerge — because they were beyond our imagination and perception.
This nurtures a deeper connection with ourselves and our present experience, greater honesty toward ourselves and our truth, and clarity about what we truly want to create, who we are, and what we bring into the world.
Sharing in a group supports openness to vulnerability and the fear of not being accepted — one of the most widespread fears. An environment where we experience acceptance from the group in our most vulnerable moments is deeply healing. There is no judgement, as we perceive each other as human beings, constantly learning and growing.
Engaging in constellations repeatedly nurtures compassion, acceptance, and a sense of belonging. We feel more and more that every part of us, every expression, need, has its perfect, rightful place here and now, and can enrich the collective through its unfiltered authenticity. This understanding becomes more and more integrated into everyday life.There are no coincidences — everything has its place just as it is.
Besides personal stories, constellations can explore fairy tales, archetypal dynamics, dreams, or any other systems that come to mind.
I also facilitate thematic constellations focused on self-realization, self-acceptance, self-worth, self-love, life purpose, creativity, abundance, anger, inner strength, the inner child, and many other themes. Or use them as a method for working with survival archetypes, self-realization archetypes, and for exploring personal beliefs.
Individual and Group sessions.
Don’t hesitate to reach out for more information about the method or my approach.
Authenticity & Play
Constellations in a light, playful way.
Regular sessions focused on authentic self-expression and connection to oneself.
The intention is to deepen your trust in yourself—your instincts and inner impulses—and your capacity to act on them. It’s about allowing yourself to express more freely and fully, without overthinking or second-guessing. To open up and play.
Over time, this brings more ease, lightness, freedom, and flow into your life.
Life starts to feel more like a game you genuinely enjoy. You allow yourself to fully immerse in the experience, stop holding yourself back, and through trust in your self-expression, actively create your life.
What to expect: We begin with simple exercises often used as warm-ups in improv, and then move into constellation techniques.
A spontaneous image or dynamic may emerge, or you can bring your own personal story, dream, fairy tale, or any system that comes to mind.
Practical info:
Duration: 2 hours
Group size: max. 10 people
Price: €
Book your spot via WhatsApp.
Reframing
Constellations in essence. Situation reframing.
Change your reality by changing your view and perception.
Sessions focused on shifting the dynamics and the understanding of the situation.
What role are you stepping into?
How do you feel in that role?
What would you have to believe about yourself—or the world—to step into it?
And how can you change that?
Did we just step into someone else's game?
How do we completely shift it, or step out of it?
What to expect: We begin with simple exercises often used as warm-ups in improv, and then move into applied constellations, specific real-life situations we want to understand, or change.
Example: You want a raise at work, but you don't feel confident or comfortable asking for it.
What do we do: We simulate the scene and explore different ways to approach the situation.
We recreate the picture and go through multiple scenarios stepping into different roles and perspectives to see how the situation unfolds.
This is about changing your view and creating an alignment with who you believe you are and who you actually are within. Finding the way to allow yourself to step into your desired reality. Where you feel aligned and confident with your desire, so you can genuinely and confidently express it from within.
As you change your perception, you act differently and the world shifts.
Shift your perspective, and everything transforms.
Practical info:
Duration: 2 hours
Group size: max. 10 people
Price: €
Book your spot via Whatsapp.