Working with limiting beliefs, self-sabotaging patterns, and childhood wounds, which operate below the threshold of our awareness, conscious perception, yet profoundly shape and influence our relationships and lives.

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1.. o tom ako partner nám mirroruje traumu. 

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2.osobný príeh/prežívanie...

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3. pre koho..

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what makes you choose the same dynamics despite you know you don't want it?

choosing the same type of partners/dynamics, although you know you don't want it?

 

fear of rejection.​

what happend in relationship, has to solved in it.

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Sustaining your authentic self not just in isolation, but in interactions and relationships.

Being seen is about feeling and understanding our own needs, emotions and being able to communicate them with others. 

And the sense of freedom in a relationship comes from finding the center within, deciding for yourself what works for you.

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relationships are opportunities to meet our shadow: to experience it, to face it, to see through it, and to integrate it—becoming more of who we are.

From this perspective, any relationship is an invitation to grow and become more of ourselves.

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We like it or not, our partner is our mirror. We choose our partner based on our own wounds, or the beliefs we cary about ourselves. it's the wound of a specific frequency that connects you. you vibe on the same frequency, a belief, a thought. as you interact, you bring it together to life, you play it together, create a dynamics around it. it usually comes from the childhoood. 

the key is to be able to touch the painful parts and stay connected to oneself, authentic, and also perceive the other one with their vulnerabilities. and develop the capacity to communicate through the problem. 

what ceased in a relationship, has to be resolved in a relationship. (whatever wound ceased in a relationship, has to e resolved in a relationship. not outside of it, in isolation, ut through it. ) relationships make us feel, experience everything we believe about ourselves in connection to others. (of course it's important to reflect, but to live it too. otherwise, what is the point?)

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Being afraid to be vulnerable in a relationship comes from belief that you'll be rejected for who you are. So in order to preserve the connection you detach from yourself, create a mask, so you are palatable, useful, not too much. The problem is that it's not possible to create a connection if you are not in a touch with yourself in a first place. (how can you than connect with the other?)

It feels like the other doesn't see me the way I am, or I'm not able to touch the realness of the other, to feel them. Like there was a bubble, or a wall. 

Healing starts when you are willing to open up and share parts of yourself you were ashamed of with the partner who cares.   

This kind of environment shows that expressing your true self — your emotions and needs — does not lead to rejection, but instead strengthens and creates the real connection in a relationship.

(osoný príbeh z toho?)​​

I felt I wasn't seen by the other the way I was and didn't have space to express my needs, or emotions. I thought I would be judged, or rejected. Back than it was truth, I was in relationships that perfectly reflected what I believed to be truth. I craved connection which wasn't possible to create.

Than there was a relationship with a perceiving partner. but when I was trying to reach for the person, their realness, to feel them the way they are, but it felt like there was a wall, mask, or an unpenetrable bubble separating us. 

Healing started when I understood I was unavailable too. I chose partners who either weren't able to see me, or someody who was scared to open up and stayed palatable. I realized I didn't communicate my needs, emotions, what I really wanted, because I wanted to preserve the connection and hoped it will change. So I didn't really show up in a relationship the way I was neither. I thought it would be weak from me, or even an instant rejection. 

I was in relationships where I didn't feel seen. I wasn't properly ale to communicate my needs and kept my emotions in. (came even to a point where I developer autoimmune gastritis. )

I wasn't ale to share properly, but also a partner wasn't wellcoming. (as I understood that the basics, where for me  highlights, where he didn't yell, or offend me after a simple question, I left, my health got immediately better and problems never came back.)

​He was perfectly mirroring what I was taught as a kid. that I cannot express myself, without intense adverse reaction, that for connection I have to shrink myself, that in relationships you have to e strategic and think when and what to share, otherwise you'll face the anger of your partner. this is ugly, ut it's how I understood relationships.

Now i know that anytime I could have said no to it, leave. that I deserved everything I ever wanted, just didn't know how, or how differently it could look like. 

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in a relationship:.

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• identifying patterns and beliefs that keep you stuck in the same situations

• how to heal them and connect from a healthy and grounded place

• feeling seen in a relationship

• feeling safe to share your vulnerabilities

• connection, intimacy and closeness in a relationship

• authenticity, freedom, clarity and connection to self in a relationship

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in dating (to find a partner)

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• identifying patterns and beliefs that keep you stuck in dating

• how to heal them and date from a healthy and grounded place

• how to approach the first months of dating and find the right person for you

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(anxious- avoidant attachment (dynamics) - both avoidant- avoiding their feelings, because in childhood wasn't allowed. . anxious person could e actually considered a covert avoidant, because he unconsciously  chooses an avoidant partner, with whom he  knows it isn't possible to create a deep connection, to open up. just trying to do so.. )

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(codependent- narcicistic: no value...narcicist validates, codependent is trying to get the validation... neither of them understands that they validate them selves. they don't feel their own value. 

so a narcicist creates illusion, where he approves of the others and codependent- is a person that is openly trying to get the validation. )

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We do not choose our partner based on our conscious preferences. The choice is usually comes from the unconscious parts, which we didn't heal yet.

So as we look at it from this perspective, relationships are  wonderful opportunities to become more of who we are, ourselves.

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As we understand better our own needs, communicate them, are more in touch with ourselves, authentic and communicate our internal world directly, with confidence and authenticity, integrity ....(who we are,)  we are ale to create more conscious 

creating more conscious connections.

you are in the right place when you feel clarity and certainty about what you feel. 

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we cannot predict how the other will react. We can just (believe in ourselves,) express ourselves, our vulnerability and be ready to anything. Because we know we can do anything. 

that's freedom and empowerment. 

ecause, you are the only person that is here with you from eginning to the end. so etter make that relationship the est one. Rest will just reflect it back. 

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shadow and golden shadow

whatever we see in the partner, is in our own frequency. If we adore about the partner some traits, they are exactly those we want to discover and develop within ourselves. 

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yť spojený s partnerom a zároveň mať svoju individualitu. 

partner nás ovplyvňuje a my jeho. a kde sme v tom my? (naše smerovanie? )

komunikovanie nešej pravdy, potrieb, emócií, tak ako sú ez očakávania a snahy ovplyvňovať výsledok... ia tak môžeme mať skutočné spojenie so sebou. 

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​Discover the hidden patterns holding you back.

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For years—literally years—I wanted to guide people. To share my ideas and perceptions. And nothing went properly through. 

 

Every time I tried to step forward, my belief system slammed on the brakes. My mind gave me a thousand “logical” reasons, but the truth lived deeper —in an old wound I hadn’t faced.

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In my past, my system had learned that going for what I truly wanted, expressing my needs, myself, being seen the way I am—wasn’t safe.

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I realized that whenever I wanted to do something and didn‘t follow through, there had to be a reason. It wasn‘t conscious, so I had to dig deeper, look within, into the unconscious.

There is a motivational mechanism within us that acts logically and always chooses the most convenient and safest option. When there is a perceived threat, it always chooses safety over expansion. That mechanism was here to protect me—but it also kept me small, in old patterns.

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as child I had no other option, just to stay connected, my survival was directly linked to it. Today I can I can take care of myself and choose.

​as we expose ourselves to different people, situations, and stay open, we see the options, so we can better choose. 

 

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I was trying to preserve a harmonious connection. I was always nice and helpful to people. Even with people I didn't like. that I felt drained after eing with them. This led to internal draining.. I was exhausted, felt uncertain in relationships, there were patterns of on and off, so unclear, confusing. I felt something was so off, but had no clue how to approach it differently.I wanted to preserve the connection, but felt it wasn't good for me. In order to sustain the relationship I supressed myself. . So I better isolated myself, to feel alive and real again. this reconnection with myself, lasted until I was again in close interaction  and lost it, I felt isolated. Just I didn't know how to approach relationships and stay connected to myself.

(I had to dig deep, into my childhood, I realized I wast trained to supress my emotions, personality, expression, even presence just to preserve some kind of connection/attention. ) what I learned as a child was that I couldn't show myself, who I was, what I felt, thought, or have spontaneous reactions, ecause it was always met with rejection, punishment, or ignoranace- isolation. 

I understood that 

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That’s why I created this program and workshop. It’s what I wish I had back then. A way to peel back the layers, trace the pattern to its root, and see exactly what’s been holding you in the loop.​​

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Relationships are here to help us to come back  to who we are. 

​A child is taught how to relate to others through the first relationship they have.

If the first experience to their natural expression is rejection, or isolation, the child learns to supress themselves, their needs, if were ignored, emotions, if were met with a loss of connection. The child will do anything to preserve it, the connection and attention of a parent. Their survival depends on it. 

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This is for you if:

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If you are ready and decided to make a real shift in your life and relationships. If you tried different methods, modalities without any significant, or lasting change. If you no longer want to let your past limit you and are ready to expand, feel free in relationships, truly connect with yourself and others, this is a fit for you. It is deep internal work: digging within and reconnecting with with parts of your self you were taught to hide, shame and supress.

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The Process:

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After the workshop, you'll walk away knowing the exact thing you need to heal and how.

During ongoing individual sessions I offer support with staying faithful to yourself, releasing limiting beliefs through embodiment techniques and real-life situation training.

somatic practices

Sustaining your free authentic self not just in isolation, but in interactions and relationships.

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You'll learn how to connect to your self, emotions and needs. communicate them.

we will also train how to sustain them in a relationship.

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unshaming..

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Bringing our inner self to life with integrity, clarity, direction, and structure.

So the change is lasting, deep, grounded, sustainable and safe.

Aligned with your inner self. 

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​but about being able to bring your self out there. communicate your needs, emotions and perspective from a grounded place with clarity and integrity.

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It’s not just about having a fulfilling relationship with a partner. It’s about finally understanding the once needed but outdated protective patterns that kept you  safe—but small—and are ready to be released, overcome, so you expand, become the person you already are within and create more conscious connections and relationships.

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Ready to uncover the patterns that are quietly blocking you from creating fulfilling relationships?

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creating more conscious connections

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Relationships are here to explore oneself, the way you interract  in connection

to dig deep into wounds that prevented you from feeling free and connected in a relationship. (and heal them) and more importantly with yourself. Rebuild a connection with your partner and yourself again, reconnect with parts of you, you once believed were wrong, or not accepted. (it's beautiful to open up, share your vulnerabilities and as they are met with care and compassion, is when the healing happens).

 

Let go of the shame to ask for what you need, expressing your needs, communicating them, emotions and truth. 

You live for yourself and connections you create are just a representation of what you believe you deserve and allow in your life. (only you have power to validate your feelings, truth and actions.)

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Feeling no guilt for saying NO, if you mean it. 

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As child I had to survive and live on somebodies terms, but now i can take care of myself and create a life the way I want to.

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let go of old wounds, they do not define me. only I decide what I choose for myself and my life, the rest I change.

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staying authentic to yourself and connected with the partner,

• choosing a partner

• conflict navigation

• vulnerability and authenticity in a relationship

• ​working with patterns, that no longer serve you. and keep you small.

• expressing your needs and emotions

• how to stay authentic and connected in a relationship

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creating more conscious connection with clarity, strength, integrity and authenticity.

connections that are clear and real and aligned with who you truly are. 

and reflect who you truly are.

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being aware of your emotions, needs in a relationship

and communicating them with clarity from. agrounded place.

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Follow your instincts and truth. 

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Relationships make us feel, experience everything we believe about ourselves in connection to others.

​

Sustaining your authentic self not just in isolation, but in interactions and relationships.

Being seen is about feeling and understanding our own needs, emotions and being able to communicate them with others. 

The sense of freedom in a relationship comes from finding the center within, deciding for yourself what works for you and expressing it.

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Skutočná blízkosť začína vzťahom k sebe.​​

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Let's peel back the layers, trace the pattern to its root, and see exactly what’s been holding you in the loop and claim your place in relationships.

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Ready to uncover the patterns that are quietly blocking you from creating fulfilling relationships that reflect more of who you are?

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​How to let go .... and start to experience and create dynamics on your own terms?​​

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In a relationship:.

​

• identifying patterns and beliefs that keep you stuck in the same situations

• how to heal them and connect from a healthy and grounded place

• feeling seen in a relationship

• feeling safe to share your vulnerabilities

• connection, intimacy and closeness in a relationship

• authenticity, freedom, clarity and connection to self in a relationship

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In dating:

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• identifying patterns and beliefs that keep you stuck in dating

• how to heal them and date from a healthy and grounded place

• how to approach the first months of dating and find the right person for you

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The Process:

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​

After the workshop, you'll walk away knowing the exact thing you need to heal and how.

During ongoing individual sessions I offer support with staying faithful to yourself, releasing limiting beliefs through embodiment techniques and real-life situation training.

Sustaining your free authentic self not just in isolation, but in interactions and relationships.​​

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​You don't need to shrink anymore during the conflict, actually the opposite. It's an opportunity to expand, become the person you already are within and bring it out. Create more conscious connections and relationships which serve you. 

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Relationships are here to explore oneself, the way you interract  in connection

to dig deep into wounds that prevented you from feeling free and connected in a relationship. (and heal them) and more importantly with yourself. Rebuild a connection with your partner and yourself again, reconnect with parts of you, you once believed were wrong, or not accepted. (it's beautiful to open up, share your vulnerabilities and as they are met with care and compassion, is when the healing happens).

 

Let go of the shame to ask for what you need, expressing your needs, communicating them, emotions and truth. 

You live for yourself and connections you create are just a representation of what you believe you deserve and allow in your life. (only you have power to validate your feelings, truth and actions.)

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Practical info:​

Capacity: 6 participants

When: 14.3.2026, 14:30- 17:00

Bratislava

Price: 100 €

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Free intro call 15 minutes.​​

Booking via WhatsApp.

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